RETREAT IN RISHIKESH
Join us in a rare opportunity to relax and rejuvenate with your spiritual family. Using the tools of our Kriya path, we’ll dive into the joys of inner communion, using our essential practices for deepening and awakening. The location of our weekend is a quiet retreat center with high vibration and Ganga views. It is above the river, a short walk down a path to the banks of the Ganga.
The guided sadhanas are structured around the theme, “Rise Through the Chakras: Your Path to Higher Consciousness.” The chakras, the energy-distribution centres in our spine and brain, hold the keys to physical and emotional health. They also clearly describe the stages we all follow along our path to spiritual enlightenment. Based on the teachings of Paramhansa Yogananda, the guided Sadhanas will include pranayama, yoga postures, chanting, meditation, working with sound, affirmations, and visualisations for each chakra to attune more deeply to these astral energies.
We’ll also meditate in Vashishta Gufa, on the banks of the Ganga, a sacred, favourite site for ‘diving deep’. This is the cave where the great Sage Vashishta is said to have meditated. He was among the seven great sages (Saptarishis) and the guru of Lord Ram. On our third day, we will spend the day in silence, introspecting deeply and communing with God on the banks of the Ganga. The retreat will be led by the acharyas of Ananda Sangha Delhi.
TENTATIVE SCHEDULE
| Thursday, 4 December 2025 |
We’ll gather bright and early at 5:00 AM sharp at Ananda Sangha, Panchsheel Park, Delhi, ready to embark on our soulful retreat to Rishikesh. As the sun rises, our bus will carry us into the foothills of the Himalayas. Along the way, we’ll pause for breakfast at a cosy roadside motel. By noon, we’ll arrive at Anand Lok, our serene retreat sanctuary nestled in nature. After a delicious lunch, you’ll have time to settle into your room and soak in the peaceful surroundings. As evening falls, we’ll reconnect over a cup of tea and come together in our opening circle—a gathering to meet fellow pilgrims of the soul. The day will close with a group sadhana, setting the tone for the sacred days ahead. |
| Friday, 5 December 2025 |
Our day begins in stillness with a group sadhana at 6:00 AM. After a light breakfast, we’ll walk to the sacred Vashishta & Arundhati Caves, where we’ll dive deep into meditation in the silence of these timeless spiritual sanctuaries until noon. We return to Ananda Lok for lunch and some rest. The afternoon comes alive with joyful ‘Sharing Nature’ activities. As part of our adventure, we’ll trek down to the holy Ganges, where those who wish can take a dip, weather and currents permitting. We close the day in calm reflection with an evening Sadhana. |
| Saturday, 6 December – A Day of Silence and Introspection |
We begin the day in sacred stillness with a silent meditation at 6:00 AM, followed by a quiet, nourishing breakfast at 8:00 AM. From morning till evening, we embrace the gift of silence—a space to dive deep within, to reflect, and to let the stillness guide your inner journey. This is a beautiful time for introspection and journaling, allowing your heart’s whispers to be heard. You are welcome to find your quiet corner in the retreat to rest and contemplate or take a solo walk back to the Vashishta Cave or down to the Ganga beach, soaking in the sacred energy. We gather again at 5:00 PM for group sadhana and gently close our day of silence with joyful chanting, lifting our spirits in shared harmony. |
| Sunday, 7 December 2025 |
Our last day begins in quietude with a silent meditation at 6:00 AM, followed by a peaceful breakfast at 8:00 AM. We’ll come together for a closing circle at 10:00 AM, sharing reflections and carrying the blessings of the retreat into our lives ahead. After packing our bags and preparing for departure, we gather for a farewell lunch at 12:30 PM. Our journey back begins at 1:30 PM, as we board the bus from Rishikesh, carrying hearts full of peace and gratitude. We expect to reach Delhi by 9:00 PM. |
ACCOMMODATION AND TRANSPORTATION
This 4-day retreat will be held at the serene Anand Lok Retreat Centre, nestled 22 km beyond Rishikesh on the way to Badrinath, just across the sacred River Ganges. Surrounded by Himalayan beauty, it’s the perfect haven for deep inner work and joyful connection.
Transportation to and from Delhi is included, with a comfortable 6-hour bus (27-seater) journey each way. Along the way, we’ll create a joyful and uplifting atmosphere with spiritual stories, chanting, and soulful music, setting the tone for the retreat even before we arrive.
If you’re coming from outside Delhi, or simply prefer to travel on your own, you’re welcome to fly to Dehradun and take a taxi to Anand Lok from there.
PROGRAMME FEES
Double occupancy: Rs. 22,600 per person.
Single occupancy: (a limited number of private rooms): Rs. 31,500 per person
If you wish double occupancy accommodation and you don’t know others who are participating, we’ll assign you a suitable roommate.
Programme Fee Includes:
- Group bus transportation (Delhi–Rishikesh–Delhi)
- Lodging at Anand Lok
- All meals during the retreat (except Thursday breakfast and Sunday dinner)
Not Included:
- Personal snacks and beverages
- Donations or optional tips
- Any medical expenses, if needed
APPLICATION AND PAYMENTS
Your space will be confirmed only after both the completed application form and full payment are received. We request full payment at the time of application. In case of cancellation, ₹ 3,000 is non-refundable if cancelled on or before November 15th. After that, additional charges might apply.
SPACE IS LIMITED
Your space will be secured upon acceptance of your application and receipt of payment. Space on the retreat will be filled in the order in which payments are received. Applications will be accepted until the retreat is full, at which time we will establish a waiting list.
The retreat centre is situated on a terrace, nestled in the Himalayan foothills, overlooking the sacred Ganges River. Please note that reaching the centre involves a short trek and some stair climbing, so a basic level of comfort with walking is recommended.